➊ What Does Happiness Mean To Me Analysis
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What is Happiness? - Sadhguru
Furthermore, it quickly follows with a long list of synonyms. Wikipedia has a much more interesting definition of what happiness is. The feeling of an emotion such as pleasure or joy, the appraisal of life satisfaction or the quality of life, subjective well-being and eudaimonia. Lesson learned? It is really difficult to find a universally correct and agreed-upon definition of what happiness really is. What I like about Google is that it shows synonyms of happiness to people that are looking for its definition. Because these synonyms are all specific variants of what happiness means to me.
And I bet you feel the same. All these different emotions are part of what happiness truly is. What I want you to realize is that your personal definition of happiness is unique. In fact, your definition of happiness is likely a combination of satisfaction, cheeriness, merriment, and jollity. Still with me? There are different kinds of happiness. Not just in the way we define happiness, but also in the way we experience it. Short-term happiness is relatively easy to explain. When looking at the list of happiness synonyms, I think the following concepts are clearly centered around short-term happiness:. You see, short-term happiness is based on the release of the chemical dopamine in our brain. This organic chemical is released whenever we are stimulated by things that please us.
Some examples are sex, having a laugh with friends, finishing a race, watching a funny video online, or watching an exciting game of football. A more extreme example is drugs. These things result in short-term happiness because dopamine is released based on a single event. When this event is over, the pleasure is gone. Long-term happiness is a little bit harder to explain because it revolves around other concepts of happiness. Instead of joy, pleasure, and ecstasy, the concepts that make up long-term happiness are:. I hope you can spot the difference here. Long-term happiness is based on concepts that are not created by a single event.
I have created a situation in which I am happy by default, without having to rely on single events. Now that you are aware of these two different kinds of happiness, I want you to picture some scenarios. You might have guessed it, but this scenario is focused exclusively on short-term happiness. And the simple fact is that pursuing nothing but short-term happiness does not lead to a sustainable happy life. This is another extreme example of happiness. You can probably see how this person is very likely unhappy. He is spending the best years of his life making sacrifices in anticipation of what he eventually wants to become.
For a lot of people, this sounds like a logical decision. But to me, this sounds like a huge mistake. If you get in a fatal car crash tomorrow, would you have any regrets? I want you to think about this for a moment since a lot of people in industrialized countries have the urge to constantly be planning for the future. And while this is not a bad thing in principle, we often take it too far.
As a result, we are constantly sprinting from one deadline to the other. The thing is, these extreme examples are not something that you should want. You can only lead a truly happy life when you actively pursue both short-term and long-term happiness. Every single person on this planet has a different definition of happiness. You need to find out what happiness means to you, and how you want to pursue it. They say happiness is a journey and not a destination. I think happiness can — and should — be both. Some examples:. I want you to think of a couple of examples for yourself. Have you ever made a bad decision that resulted in a decreased level of happiness? I just want you to know that you need to find a balance. The thing is, realizing the difference between short-term and long-term happiness makes it easier for us to pursue happiness in our lives.
I believe that happiness can actively be pursued and that you can steer your life in the best direction possible by doing this. What did you think of? Taking a long warm bath? Drinking wine with your friends? Going to an amusement park? That would definitely have a positive influence on your happiness, right? Now think about doing that exact thing every day, for the rest of your life, until the day you die. Or the th time? The answer is probably no. Even though this example is extreme, the theory of diminishing returns applies here. When repeated, the effect of the same event on your happiness will diminish to zero. Think of a big salary bump. Congratulations, you now have money to spend on all kinds of things that make you and your family happy!
Everything that has made me who I am has made me, in its own way, happy. Happiness is found when we can be content exactly where we are today and have the conviction to go after what we want tomorrow. Above all else, happiness is a mindset that is within our control, it just takes self-awareness to access it so spend some time getting to know yourself and your definition of happiness will follow. Happiness is when you are living in accordance with your values.
It does not mean that you are always successful in your pursuits; but rather, you are intentional about how you place your time and energy. Happiness also comes when we practice gratitude on a daily basis. Happiness means being at peace with my past, optimistic about my future, and enjoying the present. Happiness for me is about being at peace with my past, optimistic about my future, and enjoying the present. This means I can look back on my past with gratitude for what has happened. I can look to my future and feel hopeful about what is to come and the experiences I want to create.
In the present I use mindfulness, gratitude, savoring, meaning and purpose to experience frequent positive emotions. I have found that happiness comes from exploring and being in touch with our best selves. When we consciously devote time and energy to being attuned to that which provides peaceful, lasting internal joy, we tend to be happier in the long term. As well, those who are happiest tend to focus on the present — being in the here and now — rather than getting stuck in the past or being anxious about the future. Indeed, those who learn that happiness exists in this very moment — not in the future or in the past — tend to radiate with joy. To me, happiness means finding the perfect balance between lo ng-term and short-term happiness.
Short-term happiness can be found in the simple joys of life, like going on a nice date with my girlfriend, running outside, laughing with my friends, or even just enjoying a cup of coffee on a Sunday morning. On the other hand, I find long-term happiness in following my purpose in life , being free and stress-free, and working actively towards a better future. In short, my meaning of happiness is enjoying my life as it is right now, while not having to worry about my happiness in the future! If you think so, feel free to call me names in the comment section below! What does this mean? It means I spend 2 minutes every day reflecting on my day:.
This allows me to constantly learn from my evolving life. And I believe you can do the same. You can learn more about what happiness means to you, all you need to do is sign up below:. There you have it: 11 different examples of what happiness can mean to you. What this article proves, once again, is that happiness is different for everybody. What does happiness mean to you? Founder of Tracking Happiness and lives in the Netherlands.
Ran 5 marathons, with one of them in under 4 hours to be exact. Data junkie and happiness tracker for over 7 years. If happiness is an enhanced state of wellbeing, what are the things that diminish this state? Or in other words, what are the things that make us unhappy? If we removed or reduced the things that produce our unhappiness, would we by default be happier?
I call them my Termites of Happiness from behavioral and cognitive patterns, self-worth issues, guilt, anxiety, areas of dissatisfaction, and many other things. I have found as I eliminate or reduce these termites, I have become happier. There are always some factors in your life that you can directly control. For me, one of those is the amount of sleep I get. But some things are beyond my control, and I believe they should be. In the end, no matter how hard you try, unhappiness is a part of life. I am basically a happy person but things that increase my happiness are the things I accomplish.
At 72 I have spent a lot of time doing things that I had to do to earn a living and raise a family. Now in life if I take time to watch tv read play games on electronics look at emails and texts and not accomplish tasks it is ok. But I do feel better about having balance in my life where I accomplish tasks and still do the downtime things. That is great. I think you have a good balance between short and long-term happiness. Learn from your happiness and create a beautiful diary.Founder of Tracking Happiness and lives in the Netherlands. Being What Does Happiness Mean To Me Analysis to transactional model of communication unhappy and deal with that unhappiness effectively is, What Does Happiness Mean To Me Analysis my opinion, the best way to achieve a state where you recognise and embrace true happiness. This means I preamble-definition look What Does Happiness Mean To Me Analysis on absolutism vs relativism past with gratitude for what has happened. Some What Does Happiness Mean To Me Analysis people What Does Happiness Mean To Me Analysis the people with honor are rarely happy. I will most likely struggle with it in some way for the rest of my life. The reason of happiness may be different for different person. You should even consider getting an oil diffuser for your bedside table What Does Happiness Mean To Me Analysis you What Does Happiness Mean To Me Analysis drift off to sleep with scents of lavender oil in What Does Happiness Mean To Me Analysis Research Paper On Social Media Addiction.